Empower your people with the tools and practices to support their wellbeing in high stakes environments.

 

Build a basic understanding of the nervous system and the benefits of interoceptive and mindfulness practices on wellbeing, productivity & learning.  

 

Experience step-by-step instruction in evidence-based mindfulness and somatic tools to cultivate resilience.

Get to know burnout and how to prevent it.  Understanding the physiological and emotional symptoms of burnout

is a game changer in prevention

and treatment so that your

people can recalibrate.

​

Lead the way, with evidence-based tools and strategies to identify early symptoms, replenish and restore wellbeing, and create a culture that normalizes and celebrates self care.

​

Enable your educators to serve students and families with evidence-based tools for increased emotional resilience, focus, and attention. 

 

Develop a clear understanding of the who, what, where, when and why of each practice with a focus on application in both a school and therapeutic setting.  Expect time spent modeling, practice, debriefing and answering questions.

​

​

Emotions impact our ability to learn, focus, create and be productive.  Emotional resilience helps us effectively adapt to the demands of our busy lives.

 

Provide an understanding of how the nervous system experiences emotions, 

the latest research on interoception & wellbeing, and simple somatic & mindfulness tools to grow the capacity to be present with difficult and delightful emotions alike.